OUTDOOR WELLNESS PROGRAM
“Wilderness is not a luxury but necessity of the human spirit.” –Edward Abbey
Regular physical activity is one of the most important things you can do for your health. There is an endless list of benefits that anyone can take advantage of. Being outdoors in nature can be healing and beneficial for the body and mind. Fresh air, sun, and trees; Nature is a magical thing, and according to some studies it can have strong healing powers — such as improving mood, boosting the immune system and increasing anti-cancer proteins.
When combined together, we are providing our body with the best natural tool to maintain a healthy, happy life.
If your goal is to:
- Maintain Healthy Weight
- Maintain Better Immunity
- Feel better about yourself
- Lessen anxiety
- Improve your focus
This program is for you.
Our outdoor activities will combine Yoga Class and hiking. No previous experience is required. From ease relaxing walks to more advance hiking trips, Anybody can join. During our program we will also practice a "FOREST BATHING", meaning that you spend time in a forest environment meditating to help improve physical and mental health. The Japanese call it Shinrin Yoku.
Let's start moving, explore our beautiful parks and forests and let's stay healthy and happy.
When combined together, we are providing our body with the best natural tool to maintain a healthy, happy life.
If your goal is to:
- Maintain Healthy Weight
- Maintain Better Immunity
- Feel better about yourself
- Lessen anxiety
- Improve your focus
This program is for you.
Our outdoor activities will combine Yoga Class and hiking. No previous experience is required. From ease relaxing walks to more advance hiking trips, Anybody can join. During our program we will also practice a "FOREST BATHING", meaning that you spend time in a forest environment meditating to help improve physical and mental health. The Japanese call it Shinrin Yoku.
Let's start moving, explore our beautiful parks and forests and let's stay healthy and happy.
OUR NEXT ADVENTURE
COMING SOON
|