SPECIAL PROMOTION CLICK HERE
VO2 MAX/RMR TESTS
GET YOUR HEALTH BACK, LOSE WEIGHT, IMPROVE YOUR PERFORMANCE
Based in science, results guaranteed
Either you are someone who struggles with weight loss, an athlete trying to improve their performance or just someone who wants to improve overall health and longevity, this program is for you. It is a complete nutrition and training program personalized to your metabolism with clinical precision based on tests from PNOĒ, one of the most advanced and effective biometric labs previously only accessible to professional and elite athletes.
RESTING METABOLIC RATE TEST (RMR)
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Even at rest, the body needs energy for all it does. This includes breathing, sending blood through the body, keeping hormone levels even, and growing and repairing cells. The number of calories a body at rest uses to do these things is known as basal metabolic rate, also called basal metabolism. Knowing how your metabolism operates could be the key to losing weight more successfully. Metabolic testing measures how many calories a person burns while at rest (also called resting metabolic rate, or RMR). RMR tells you what your basic daily caloric needs are for maintaining your weight if you sit around doing nothing all day. Knowing that rate paves the way to more accurately calculating how many calories you would need to consume per day to lose weight. In other words, if you’re dieting constantly but not getting the results you’re hoping for, metabolic testing could help you understand your body better and lead to more weight loss. |
VO2 MAX TEST
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VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. Oxygen is a critical ingredient in the respiratory process that’s involved in breathing. As you breathe in oxygen, your lungs absorb and turn it into energy. While oxygen uptake is more frequently used for athletes, is not just for athletes. It is a way to determine cardiorespiratory fitness in anyone. Increasing your VO₂ max can improve the delivery and use of oxygen by your body, maintaining your health and physical fitness well into your later years. A higher VO2 Max will help you live longer. |
Based on those two tests, the system analyzes, non-invasively, instantly, and without lab work, 23 biomarkers that assess vital areas, including metabolism, cellular function, heart & lung fitness, fat-burning efficiency, and biological age.
This metabolic profile, along with lifestyle choices, are used to craft personalized nutrition, exercise, and breath-work programs that help you to have better control of your weight management, general health, longevity and performance in every day of your life. PNOÉ Metabolic Testing is one of the most advanced and effective testing systems previously only accessible to professional and elite athletes, now available to the public for your well-being!
This metabolic profile, along with lifestyle choices, are used to craft personalized nutrition, exercise, and breath-work programs that help you to have better control of your weight management, general health, longevity and performance in every day of your life. PNOÉ Metabolic Testing is one of the most advanced and effective testing systems previously only accessible to professional and elite athletes, now available to the public for your well-being!
How breath analysis by PNOĒ help me lose weight?
Achieving weight loss requires entering a calorie deficit, wherein you burn more calories than you consume. However, not all calorie deficits will work for you; it's crucial to find one tailored to your unique physiological requirements and daily schedule. This means opting for a deficit that doesn't impede your metabolism, is compatible with your lifestyle, and doesn't leave you feeling constantly depleted or famished.
Should your metabolism slow down, you may find yourself in the frustrating scenario of a prolonged weight loss plateau. This occurs when despite decreasing your food intake, your weight remains stagnant due to your body burning fewer calories than before. Additionally, if the plan isn't aligned with your lifestyle, you might abandon it swiftly due to feelings of hunger, low energy levels, or lack of noticeable results.
To mitigate these potential issues, it's essential to personalize five aspects of your lifestyle according to your biology.
-The macros you consume.
-The food sources you eat.
-The time you eat during the day.
-The type of exercise you perform.
-The duration of your exercise.
PNOĒ employs clinical precision to analyze your metabolism, providing gold standard accuracy in the following areas:
-Determining your body's calorie expenditure to prescribe a weight loss plan that avoids hunger and low energy levels.
-Analyzing your utilization of fats and carbs to optimize the breakdown among fats, carbs, and protein, thus minimizing hunger.
-Identifying food sources that fortify crucial aspects of your health and sustain satiety during weight loss.
-Establishing the ideal meal timing to mitigate hunger and sustain energy levels.
-Recommending an exercise program tailored to prevent metabolic decline.
Should your metabolism slow down, you may find yourself in the frustrating scenario of a prolonged weight loss plateau. This occurs when despite decreasing your food intake, your weight remains stagnant due to your body burning fewer calories than before. Additionally, if the plan isn't aligned with your lifestyle, you might abandon it swiftly due to feelings of hunger, low energy levels, or lack of noticeable results.
To mitigate these potential issues, it's essential to personalize five aspects of your lifestyle according to your biology.
-The macros you consume.
-The food sources you eat.
-The time you eat during the day.
-The type of exercise you perform.
-The duration of your exercise.
PNOĒ employs clinical precision to analyze your metabolism, providing gold standard accuracy in the following areas:
-Determining your body's calorie expenditure to prescribe a weight loss plan that avoids hunger and low energy levels.
-Analyzing your utilization of fats and carbs to optimize the breakdown among fats, carbs, and protein, thus minimizing hunger.
-Identifying food sources that fortify crucial aspects of your health and sustain satiety during weight loss.
-Establishing the ideal meal timing to mitigate hunger and sustain energy levels.
-Recommending an exercise program tailored to prevent metabolic decline.
How does PNOĒ contribute to a longer and healthier life?
Oxygen, often termed the molecule of life, plays a pivotal role in our well-being. The more effectively your body can absorb oxygen, the better your overall health. While this concept may seem intuitive, it's rooted in simple physiology. For oxygen to nourish your body, a series of intricate physiological processes must seamlessly unfold: your lungs inhale it, your heart pumps it, your bloodstream transports it, and your cells absorb it. Optimal oxygen consumption signifies the harmonious functioning of these vital systems. Conversely, disruptions in these processes are associated with various clinical conditions that can diminish both the quality and duration of life.
Specifically, inefficient oxygen absorption at the cellular level may predispose individuals to conditions such as diabetes. Likewise, poor oxygen circulation by the heart can increase the risk of cardiovascular diseases, while impaired oxygen uptake by the lungs may indicate respiratory disorders like COPD or asthma. PNOĒ employs gold-standard precision to analyze how effectively oxygen flows through your heart, lungs, and cells, pinpointing any systems that may be compromising your health. By identifying these issues early, PNOĒ empowers individuals to take proactive measures towards optimizing their health and longevity.
The analysis also determines with clinical accuracy:
-How many calories your body burns so that we can prescribe the calories that will maintain a healthy weight without causing hunger and low energy levels.
-How many fats and carbs you burn so that we can prescribe the optimal breakdown among fats, carbs, and protein to maximize cellular health.
-The food sources that will fortify important areas of your health such as your heart, lung, and cellular health.
-The right meal timing to minimize hunger and maintain your energy levels.
-The right exercise program to prevent your metabolism from declining with age.
Specifically, inefficient oxygen absorption at the cellular level may predispose individuals to conditions such as diabetes. Likewise, poor oxygen circulation by the heart can increase the risk of cardiovascular diseases, while impaired oxygen uptake by the lungs may indicate respiratory disorders like COPD or asthma. PNOĒ employs gold-standard precision to analyze how effectively oxygen flows through your heart, lungs, and cells, pinpointing any systems that may be compromising your health. By identifying these issues early, PNOĒ empowers individuals to take proactive measures towards optimizing their health and longevity.
The analysis also determines with clinical accuracy:
-How many calories your body burns so that we can prescribe the calories that will maintain a healthy weight without causing hunger and low energy levels.
-How many fats and carbs you burn so that we can prescribe the optimal breakdown among fats, carbs, and protein to maximize cellular health.
-The food sources that will fortify important areas of your health such as your heart, lung, and cellular health.
-The right meal timing to minimize hunger and maintain your energy levels.
-The right exercise program to prevent your metabolism from declining with age.
How does PNOĒ enhance performance in endurance sports?
Oxygen serves as the cornerstone of athletic performance, acting as the primary element your body needs to convert nutrients like carbohydrates and fats into the energy required for movement and peak performance. For optimal oxygen absorption and utilization, several essential processes must collaborate seamlessly: your heart, lungs, blood circulation, and cells. Efficient oxygen flow across these systems signifies heightened athletic prowess. Conversely, any system impeding oxygen flow within this chain hampers your performance potential.
PNOĒ employs gold-standard precision to analyze how effectively oxygen traverses through your heart, lungs, and cells, pinpointing any obstacles hindering your athletic progress.
Furthermore, PNOĒ's clinical precision reveals crucial insights:
-Caloric expenditure to tailor your intake for sustained metabolism, enhanced recovery, and optimal weight management.
-Fat and carbohydrate utilization to prescribe the ideal ratio for pre-, intra-, and post-training nutrition.
-Nutrient-rich foods to bolster vital aspects of your health, such as heart, lung, and cellular function.
-Optimal meal timing strategies to maximize performance.
-Personalized training zones for optimizing endurance and interval training impact.
-Tailored distribution among resistance, interval, and endurance training to align with your athletic objectives while addressing barriers to oxygen flow within your body.
PNOĒ employs gold-standard precision to analyze how effectively oxygen traverses through your heart, lungs, and cells, pinpointing any obstacles hindering your athletic progress.
Furthermore, PNOĒ's clinical precision reveals crucial insights:
-Caloric expenditure to tailor your intake for sustained metabolism, enhanced recovery, and optimal weight management.
-Fat and carbohydrate utilization to prescribe the ideal ratio for pre-, intra-, and post-training nutrition.
-Nutrient-rich foods to bolster vital aspects of your health, such as heart, lung, and cellular function.
-Optimal meal timing strategies to maximize performance.
-Personalized training zones for optimizing endurance and interval training impact.
-Tailored distribution among resistance, interval, and endurance training to align with your athletic objectives while addressing barriers to oxygen flow within your body.
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In this program we partnered with GREG WASILCZYK.
Greg Wasilczyk is a strength and conditioning trainer, mobility and flexibility coach, and a massage therapist. Greg graduated from the Academy of Physical Education in Warsaw, Poland with a specialty as a boxing coach and physical education teacher. For over 25 years, he has been fulfilling his passion for sport and training by applying science and the newest training methodologies into clients' lives. He promotes a healthy lifestyle through proper nutrition, breathing exercises and physical training. The newest addition to Greg's services is utilizing equipment for metabolic testing which includes VO2max , Resting Metabolic Rate, CO2, movement economy, and measuring heart rate training zones. Greg is certified in an instrument assisted technique called Graston Technique. Greg has worked with professional athletes and celebrities in the past, including boxing World Champion Tomasz Adamek, NBA basketball player Yi Jianlian, and celebrity chef Jason Roberts.
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CLICK BELOW FOR OUR PROGRAM OPTIONS AND PRICES:
WEIGHT MANAGEMENT/LONGEVITY PROGRAM
OPTIONS AND PRICES
OPTIONS AND PRICES
SPECIAL PROMOTION CLICK HERE
RMR(Resting Metabolic Rate) test - $225.00
VO2 MAX test - $225.00
Both tests together - $400.00
Includes:
1) 2 Metabolic Tests: RMR and VO2 Max (describes how your body is functioning on a cellular level)
2) Consultation with recommended activity/exercise program
Both Tests with complete Diet Plan program $750.00
Includes:
1) 2 Metabolic Tests: RMR and VO2 Max (describes how your body is functioning on a cellular level)
2) Consultation with recommended activity/exercise program
3) Hand Crafted Diet Plan (registered dietitians from PNOE collectively analyze the metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for the client's biology and lifestyle.)
ADVANCED 3 Months personalized diet plan and exercise program, starting at $2000.00
Includes:
1) 4 Metabolic Tests: RMR and VO2 Max (describes how your body is functioning on a cellular Level). Two tests in the beginning of the program and two tests at the end of the program
2) Consultation with a three month personalized activity/exercise program
The program may include:
- mobility training
- breathing exercise training
- once a week guided workout session (with resistance, interval, and endurance
exercises as needed)
- IV therapy
- outdoor exercise activity
- Yoga
- sound therapy
- Cryoskin Slimming or Toning
- massages and more
3) Hand Crafted Diet Plan (registered dietitians from PNOE collectively analyze the metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for client biology and lifestyle.)
ADD-ONS:
RMR(Resting Metabolic Rate) test - $225.00
VO2 MAX test - $225.00
Both tests together - $400.00
Includes:
1) 2 Metabolic Tests: RMR and VO2 Max (describes how your body is functioning on a cellular level)
2) Consultation with recommended activity/exercise program
Both Tests with complete Diet Plan program $750.00
Includes:
1) 2 Metabolic Tests: RMR and VO2 Max (describes how your body is functioning on a cellular level)
2) Consultation with recommended activity/exercise program
3) Hand Crafted Diet Plan (registered dietitians from PNOE collectively analyze the metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for the client's biology and lifestyle.)
ADVANCED 3 Months personalized diet plan and exercise program, starting at $2000.00
Includes:
1) 4 Metabolic Tests: RMR and VO2 Max (describes how your body is functioning on a cellular Level). Two tests in the beginning of the program and two tests at the end of the program
2) Consultation with a three month personalized activity/exercise program
The program may include:
- mobility training
- breathing exercise training
- once a week guided workout session (with resistance, interval, and endurance
exercises as needed)
- IV therapy
- outdoor exercise activity
- Yoga
- sound therapy
- Cryoskin Slimming or Toning
- massages and more
3) Hand Crafted Diet Plan (registered dietitians from PNOE collectively analyze the metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for client biology and lifestyle.)
ADD-ONS:
- Cryoskin Slimming or Toning - $120/session
- Breathing Exercise Training - $100/session
- Mobility Training - $120/session
- Guided workout sessions(with resistance, interval, and endurance exercises as needed) - $250
- Massages (starting at $90 per treatment)
- Private 50 min YOGA SESSIONS - $75/session
- outdoor exercise program, (2-3 hrs. outdoor hiking with yoga stretching, and body weight strengthening) - $125/event.
- IV Therapy Cocktails - $220.00
- Sound therapy - $90/session
- Halotherapy - $30/session
- Infrared Sauna Blanket - $50/treatment
Unlocking the Secrets of Longevity, the program guides you on your path to holistic wellness. Discover the Five Pillars of Longevity that pave the way to a healthier, rejuvenated you! From nourishing nutrition to effective training, mindful breathing, rejuvenating recovery, and fostering emotional well-being. Discover how the scientifically validated VO2max assessment, heart and lung analysis, and cellular function evaluation can shape your path to a longer and healthier life, all backed by the American Heart Association's insights. The journey to a better you starts here! Elevate your well-being with our program. Discover how different lifestyles can impact your quality of life in the future. Uncover the potential within you and start optimizing your longevity today.
