VO2 MAX/RMR TESTS (Weight Management/Longevity Program)
SPECIAL PROMOTION
VO2 Max Test - $150 (Regular Price $225)
(RMR)Resting Metabolic Rate Test - $150 (Regular Price $225)
Both VO2 Max and Resting Metabolic Test $250.00 (regular price $400)
Add a three-month complete personalized nutrition program for only $350.00.
VO2 Max Test - $150 (Regular Price $225)
(RMR)Resting Metabolic Rate Test - $150 (Regular Price $225)
Both VO2 Max and Resting Metabolic Test $250.00 (regular price $400)
Add a three-month complete personalized nutrition program for only $350.00.
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SAMPLE OF COMPLETE (RMR) TEST REPORT
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SAMPLE OF COMPLETE VO2 MAX TEST REPORT
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GET YOUR HEALTH BACK, LOSE WEIGHT, IMPROVE YOUR PERFORMANCE
Based in science, results guaranteed
Either you are someone who struggles with weight loss, an athlete trying to improve their performance or just someone who wants to improve overall health and longevity, this program is for you. It is a complete nutrition and training program personalized to your metabolism with clinical precision based on tests from PNOĒ, one of the most advanced and effective biometric labs previously only accessible to professional and elite athletes.
RESTING METABOLIC RATE TEST (RMR)
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Even at rest, the body needs energy for all it does. This includes breathing, sending blood through the body, keeping hormone levels even, and growing and repairing cells. The number of calories a body at rest uses to do these things is known as basal metabolic rate, also called basal metabolism. Knowing how your metabolism operates could be the key to losing weight more successfully. Metabolic testing measures how many calories a person burns while at rest (also called resting metabolic rate, or RMR). RMR tells you what your basic daily caloric needs are for maintaining your weight if you sit around doing nothing all day. Knowing that rate paves the way to more accurately calculating how many calories you would need to consume per day to lose weight. In other words, if you’re dieting constantly but not getting the results you’re hoping for, metabolic testing could help you understand your body better and lead to more weight loss. |
VO2 MAX TEST
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VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. Oxygen is a critical ingredient in the respiratory process that’s involved in breathing. As you breathe in oxygen, your lungs absorb and turn it into energy. While oxygen uptake is more frequently used for athletes, is not just for athletes. It is a way to determine cardiorespiratory fitness in anyone. Increasing your VO₂ max can improve the delivery and use of oxygen by your body, maintaining your health and physical fitness well into your later years. A higher VO2 Max will help you live longer. |
Based on those two tests, the system analyzes, non-invasively, instantly, and without lab work, 23 biomarkers that assess vital areas, including metabolism, cellular function, heart & lung fitness, fat-burning efficiency, and biological age.
This metabolic profile, along with lifestyle choices, are used to craft personalized nutrition, exercise, and breath-work programs that help you to have better control of your weight management, general health, longevity and performance in every day of your life. PNOÉ Metabolic Testing is one of the most advanced and effective testing systems previously only accessible to professional and elite athletes, now available to the public for your well-being!
This metabolic profile, along with lifestyle choices, are used to craft personalized nutrition, exercise, and breath-work programs that help you to have better control of your weight management, general health, longevity and performance in every day of your life. PNOÉ Metabolic Testing is one of the most advanced and effective testing systems previously only accessible to professional and elite athletes, now available to the public for your well-being!
How breath analysis by PNOĒ help me lose weight?
Achieving weight loss requires entering a calorie deficit, wherein you burn more calories than you consume. However, not all calorie deficits will work for you; it's crucial to find one tailored to your unique physiological requirements and daily schedule. This means opting for a deficit that doesn't impede your metabolism, is compatible with your lifestyle, and doesn't leave you feeling constantly depleted or famished.
Should your metabolism slow down, you may find yourself in the frustrating scenario of a prolonged weight loss plateau. This occurs when despite decreasing your food intake, your weight remains stagnant due to your body burning fewer calories than before. Additionally, if the plan isn't aligned with your lifestyle, you might abandon it swiftly due to feelings of hunger, low energy levels, or lack of noticeable results.
To mitigate these potential issues, it's essential to personalize five aspects of your lifestyle according to your biology.
-The macros you consume.
-The food sources you eat.
-The time you eat during the day.
-The type of exercise you perform.
-The duration of your exercise.
PNOĒ employs clinical precision to analyze your metabolism, providing gold standard accuracy in the following areas:
-Determining your body's calorie expenditure to prescribe a weight loss plan that avoids hunger and low energy levels.
-Analyzing your utilization of fats and carbs to optimize the breakdown among fats, carbs, and protein, thus minimizing hunger.
-Identifying food sources that fortify crucial aspects of your health and sustain satiety during weight loss.
-Establishing the ideal meal timing to mitigate hunger and sustain energy levels.
-Recommending an exercise program tailored to prevent metabolic decline.
Should your metabolism slow down, you may find yourself in the frustrating scenario of a prolonged weight loss plateau. This occurs when despite decreasing your food intake, your weight remains stagnant due to your body burning fewer calories than before. Additionally, if the plan isn't aligned with your lifestyle, you might abandon it swiftly due to feelings of hunger, low energy levels, or lack of noticeable results.
To mitigate these potential issues, it's essential to personalize five aspects of your lifestyle according to your biology.
-The macros you consume.
-The food sources you eat.
-The time you eat during the day.
-The type of exercise you perform.
-The duration of your exercise.
PNOĒ employs clinical precision to analyze your metabolism, providing gold standard accuracy in the following areas:
-Determining your body's calorie expenditure to prescribe a weight loss plan that avoids hunger and low energy levels.
-Analyzing your utilization of fats and carbs to optimize the breakdown among fats, carbs, and protein, thus minimizing hunger.
-Identifying food sources that fortify crucial aspects of your health and sustain satiety during weight loss.
-Establishing the ideal meal timing to mitigate hunger and sustain energy levels.
-Recommending an exercise program tailored to prevent metabolic decline.
How does PNOĒ contribute to a longer and healthier life?
Oxygen, often termed the molecule of life, plays a pivotal role in our well-being. The more effectively your body can absorb oxygen, the better your overall health. While this concept may seem intuitive, it's rooted in simple physiology. For oxygen to nourish your body, a series of intricate physiological processes must seamlessly unfold: your lungs inhale it, your heart pumps it, your bloodstream transports it, and your cells absorb it. Optimal oxygen consumption signifies the harmonious functioning of these vital systems. Conversely, disruptions in these processes are associated with various clinical conditions that can diminish both the quality and duration of life.
Specifically, inefficient oxygen absorption at the cellular level may predispose individuals to conditions such as diabetes. Likewise, poor oxygen circulation by the heart can increase the risk of cardiovascular diseases, while impaired oxygen uptake by the lungs may indicate respiratory disorders like COPD or asthma. PNOĒ employs gold-standard precision to analyze how effectively oxygen flows through your heart, lungs, and cells, pinpointing any systems that may be compromising your health. By identifying these issues early, PNOĒ empowers individuals to take proactive measures towards optimizing their health and longevity.
The analysis also determines with clinical accuracy:
-How many calories your body burns so that we can prescribe the calories that will maintain a healthy weight without causing hunger and low energy levels.
-How many fats and carbs you burn so that we can prescribe the optimal breakdown among fats, carbs, and protein to maximize cellular health.
-The food sources that will fortify important areas of your health such as your heart, lung, and cellular health.
-The right meal timing to minimize hunger and maintain your energy levels.
-The right exercise program to prevent your metabolism from declining with age.
Specifically, inefficient oxygen absorption at the cellular level may predispose individuals to conditions such as diabetes. Likewise, poor oxygen circulation by the heart can increase the risk of cardiovascular diseases, while impaired oxygen uptake by the lungs may indicate respiratory disorders like COPD or asthma. PNOĒ employs gold-standard precision to analyze how effectively oxygen flows through your heart, lungs, and cells, pinpointing any systems that may be compromising your health. By identifying these issues early, PNOĒ empowers individuals to take proactive measures towards optimizing their health and longevity.
The analysis also determines with clinical accuracy:
-How many calories your body burns so that we can prescribe the calories that will maintain a healthy weight without causing hunger and low energy levels.
-How many fats and carbs you burn so that we can prescribe the optimal breakdown among fats, carbs, and protein to maximize cellular health.
-The food sources that will fortify important areas of your health such as your heart, lung, and cellular health.
-The right meal timing to minimize hunger and maintain your energy levels.
-The right exercise program to prevent your metabolism from declining with age.
How does PNOĒ enhance performance in endurance sports?
Oxygen serves as the cornerstone of athletic performance, acting as the primary element your body needs to convert nutrients like carbohydrates and fats into the energy required for movement and peak performance. For optimal oxygen absorption and utilization, several essential processes must collaborate seamlessly: your heart, lungs, blood circulation, and cells. Efficient oxygen flow across these systems signifies heightened athletic prowess. Conversely, any system impeding oxygen flow within this chain hampers your performance potential.
PNOĒ employs gold-standard precision to analyze how effectively oxygen traverses through your heart, lungs, and cells, pinpointing any obstacles hindering your athletic progress.
Furthermore, PNOĒ's clinical precision reveals crucial insights:
-Caloric expenditure to tailor your intake for sustained metabolism, enhanced recovery, and optimal weight management.
-Fat and carbohydrate utilization to prescribe the ideal ratio for pre-, intra-, and post-training nutrition.
-Nutrient-rich foods to bolster vital aspects of your health, such as heart, lung, and cellular function.
-Optimal meal timing strategies to maximize performance.
-Personalized training zones for optimizing endurance and interval training impact.
-Tailored distribution among resistance, interval, and endurance training to align with your athletic objectives while addressing barriers to oxygen flow within your body.
PNOĒ employs gold-standard precision to analyze how effectively oxygen traverses through your heart, lungs, and cells, pinpointing any obstacles hindering your athletic progress.
Furthermore, PNOĒ's clinical precision reveals crucial insights:
-Caloric expenditure to tailor your intake for sustained metabolism, enhanced recovery, and optimal weight management.
-Fat and carbohydrate utilization to prescribe the ideal ratio for pre-, intra-, and post-training nutrition.
-Nutrient-rich foods to bolster vital aspects of your health, such as heart, lung, and cellular function.
-Optimal meal timing strategies to maximize performance.
-Personalized training zones for optimizing endurance and interval training impact.
-Tailored distribution among resistance, interval, and endurance training to align with your athletic objectives while addressing barriers to oxygen flow within your body.
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